Preparation Time: 2 minutes
Cost: Under £1
Servings: Approximately 500g
Introduction:
Homemade hummus is a nutritious and versatile spread that packs a punch with flavor and health benefits. This recipe features chickpeas, which are rich in protein, fiber, and essential vitamins and minerals. Tahini, made from sesame seeds, adds healthy fats and is a great source of calcium. The spices, such as cumin and paprika, not only enhance the flavor but also provide antioxidants and anti-inflammatory properties. Garlic is known for its immune-boosting benefits, while apple cider vinegar can aid digestion and support gut health. A squeeze of lime adds a refreshing zing and boosts vitamin C content, promoting immune function and skin health. Finally, topping the hummus with nigella and cumin seeds, along with a pinch of paprika, adds a delightful crunch and visual charm, making this dish as appealing as it is nutritious!
Ingredients:
• 1 tin (400g) of chickpeas, drained and rinsed
• 1 tablespoon tahini
• A glug of olive oil (about 1-2 tablespoons)
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1-2 crushed garlic cloves (adjust to preference)
• 1 cardamom pod, crushed (seeds only)
• A glug of apple cider vinegar (about 1 tablespoon)
• A pinch of Merken spice mix (or chili powder, to taste)
• Juice of ½ lime (adjust to taste)
• Toppings:
• Nigella seeds
• Cumin seeds
• A pinch of paprika
Instructions:
1. Combine Ingredients: In a blender, combine the drained chickpeas, tahini, olive oil, ground cumin, paprika, salt, pepper, crushed garlic, crushed cardamom seeds, apple cider vinegar, Merken spice, and lime juice.
2. Blend: Blend on high for about 90 seconds, or until the mixture is smooth and creamy. If the hummus is too thick, add a bit more olive oil or a splash of water to reach your desired consistency.
3. Serve: Transfer the hummus to a bowl. Drizzle with a bit of olive oil, then sprinkle with nigella seeds, cumin seeds, and a pinch of paprika for charm. Enjoy with veggies, pita bread, or as a spread!
Contraindications:
• Chickpeas: May cause digestive issues in individuals with irritable bowel syndrome (IBS) or those who are sensitive to legumes. Excessive consumption may lead to gas or bloating.
• Tahini: Contains sesame, which can be a common allergen. Avoid if you have a sesame allergy.
• Cumin and Paprika: Generally safe but can cause allergic reactions in some individuals. Large quantities may lead to gastrointestinal discomfort.
• Garlic: Can cause heartburn or gastrointestinal upset in some individuals, particularly in large amounts. Individuals on anticoagulant medications should consult a healthcare provider, as garlic can have blood-thinning effects.
• Apple Cider Vinegar: Should be consumed with caution in individuals with acid reflux or those on certain medications (e.g., diuretics or diabetes medications) as it may interact and alter potassium levels.
• Lime Juice: Generally safe, but excessive acidity can aggravate acid reflux or stomach ulcers.
Storage:
• Store any leftovers in an airtight container in the fridge for up to 5 days.
Enjoy this delicious and healthy homemade hummus as a satisfying snack or a tasty addition to your meals!dated homemade hummus recipe, now including contraindications for the active ingredients:
Homemade Hummus Recipe
Preparation Time: 2 minutes
Cost: Under £1
Servings: Approximately 500g
Introduction:
Homemade hummus is a nutritious and versatile spread that packs a punch with flavor and health benefits. This recipe features chickpeas, which are rich in protein, fiber, and essential vitamins and minerals. Tahini, made from sesame seeds, adds healthy fats and is a great source of calcium. The spices, such as cumin and paprika, not only enhance the flavor but also provide antioxidants and anti-inflammatory properties. Garlic is known for its immune-boosting benefits, while apple cider vinegar can aid digestion and support gut health. A squeeze of lime adds a refreshing zing and boosts vitamin C content, promoting immune function and skin health. Finally, topping the hummus with nigella and cumin seeds, along with a pinch of paprika, adds a delightful crunch and visual charm, making this dish as appealing as it is nutritious!
Ingredients:
• 1 tin (400g) of chickpeas, drained and rinsed
• 1 tablespoon tahini
• A glug of olive oil (about 1-2 tablespoons)
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1-2 crushed garlic cloves (adjust to preference)
• 1 cardamom pod, crushed (seeds only)
• A glug of apple cider vinegar (about 1 tablespoon)
• A pinch of Merken spice mix (or chili powder, to taste)
• Juice of ½ lime (adjust to taste)
• Toppings:
• Nigella seeds
• Cumin seeds
• A pinch of paprika
Instructions:
1. Combine Ingredients: In a blender, combine the drained chickpeas, tahini, olive oil, ground cumin, paprika, salt, pepper, crushed garlic, crushed cardamom seeds, apple cider vinegar, Merken spice, and lime juice.
2. Blend: Blend on high for about 90 seconds, or until the mixture is smooth and creamy. If the hummus is too thick, add a bit more olive oil or a splash of water to reach your desired consistency.
3. Serve: Transfer the hummus to a bowl. Drizzle with a bit of olive oil, then sprinkle with nigella seeds, cumin seeds, and a pinch of paprika for charm. Enjoy with veggies, pita bread, or as a spread!
Contraindications, precautions for some People.
• Chickpeas: May cause digestive issues in individuals with irritable bowel syndrome (IBS) or those who are sensitive to legumes. Excessive consumption may lead to gas or bloating.
• Tahini: Contains sesame, which can be a common allergen. Avoid if you have a sesame allergy.
• Cumin and Paprika: Generally safe but can cause allergic reactions in some individuals. Large quantities may lead to gastrointestinal discomfort.
• Garlic: Can cause heartburn or gastrointestinal upset in some individuals, particularly in large amounts. Individuals on anticoagulant medications should consult a healthcare provider, as garlic can have blood-thinning effects.
• Apple Cider Vinegar: Should be consumed with caution in individuals with acid reflux or those on certain medications (e.g., diuretics or diabetes medications) as it may interact and alter potassium levels.
• Lime Juice: Generally safe, but excessive acidity can aggravate acid reflux or stomach ulcers.
Storage:
• Store any leftovers in an airtight container in the fridge for up to 5 days.
Enjoy this delicious and healthy homemade hummus as a satisfying snack or a tasty addition to your meals!
I help people find the joy of full participation in life through my holistic services, whether it’s yoga, massage, or coaching. Designed for inclusivity, leaders and free thinkers, each practice encourages you to connect with your body and mind, creating a sense of wellbeing that extends into every aspect of your daily life. Just as preparing your own nutritious meals can be quick and satisfying, so can your journey to wellness. In my yoga classes, you’ll learn to listen to your body and cultivate mindfulness—essential skills for inclusive leadership and innovative thinking. My massage therapy helps release tension and promote relaxation, allowing you to engage fully with your surroundings and lead with clarity. Through coaching, we’ll explore how to integrate healthy habits seamlessly into your routine, empowering you to create a balanced life that nourishes both your body and spirit without demanding excessive time or effort. Together, let’s unlock the joy of living fully and healthily, inspiring those around you to do the same!
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