Yoga for Bedtime
Yoga for Bedtime
Get ready for sleep with our gentle 'yin' practice helping you to release tension and relax.
Service Description
In this practice, we are based on the floor, even in bed in our comfy clothes. We move through a number of postures where we seek to release tension over longer periods of time, dropping in to the breath and allowing the surface beneath us to hold us and gravity to do all the work. We end with a sound bowl meditation and if you wish, you could close your device and drift off to sleep.
Upcoming Sessions
Cancellation Policy
If you wish to cancel your booking completely please do so by logging into your account or contacting me atleast 72 hours before hand. If you need to reschedule, please do so as soon as possible to create the space for someone else to take the space. You can do so at anytime and move your booking to another available time. If you are sick, have cold / flu/covid symptoms it is important you do not attend to prevent passing your illness to others (for physical bookings) and also so that you can practice non-harm toward yourself, your body needs rest and to heal. Please be kind and move your booking to another time.
Contact Details
UK